Here are a couple of great exercises to reduce weight. You'll make your weight loss a much more simple process when you include these exercises into your program. Read this now if the current exercises you're using aren't working out. Too much time and too little results.
Exercises to Reduce Weight
1. Bodyweight jump squats
This is 1 intense exercise. Before I continue, if you're extremely overweight, don't do these on solid ground. Instead, try doing them on a mini-trampoline. This saves your ligaments and joints.
Regardless, this is what you do. With just your bodyweight, squat down as deep as you can (hopefully your upper thighs go below parallel to the ground). Then explode up and jump as high as you can (be careful if you're doing this on a mini-trampoline). Then once you land, squat back down into a deep squat and repeat.
Keep repeating this for a total of 1 minute. Count your reps. Judge progress by how many jump squats you can do in 1 minute. I want you to do 3 sets of 1 minute with these... resting 1-2 minutes between the sets.
Seriously, this is a really good exercise. Just try it out. If you don't think you want to do it, then do this next exercise instead.
2. Hindu Squats
These are also bodyweight squats. You do them as fast as possible... you squat to the point where you can touch the ground with your finger tips. When you do these squats, you'll be lifting your heels off the ground to allow you to do these super fast.
You'll be leaning forward, but maintain a straight back. Be sure to lock out your legs with each repetition. DON'T CHEAT the movement.
I recommend that you do 4 sets of 30 reps. Rest 1 minute between sets. Most people start to get extremely tired in the 20-40 rep range. Once you're able to easily do 4 sets of 30, increase it to 4 sets of 40. Do this EVERYDAY.
Try out these 2 really good exercises to reduce weight fast.
