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If you're about to have a child, you may want to know how to exercise for pregnant women. I'm going to give you some simple, safe things you can do at home. If you're pregnant right now, take 2 minutes to read this article for some new ways to stay healthy and maintain a good pregnancy weight.
Exercise for Pregnant Women
1. Mini-trampoline jumping
This is a nice, smooth exercise. The bouncing is pretty minimal actually. It's not like you're going to be jumping 5 inches up off the mini-trampoline. Instead, you sway your feet back and forth while your toes never leave contact with the mini-trampoline. Only your heels lift off it. Do this for a total of 15-20 minutes a day. It's a great exercise for diminishing cellulite as well. Do this everyday.
2. Wall squats
Standing with your back against a wall, slide down the wall into a squat position. Then squat back up. Do that for 3-4 sets of 10 reps. Depending on what area of your thighs you most want to work, move your feet in or out. Your feet closer together works more the outter thighs while spreading your feet farther apart targets more the inner thighs. Do this 3 days a week.
3. Wall pushups
Put your hands on a wall and bring your face to the wall so that your nose almost touches it. Then push off it. Do 3 sets of as many of these wall pushups as you can do. This is good for your upper body strength... in your chest, shoulders, and arms. Do these 3-4 times a week. Takes less than 5 minutes.
Exercise for pregnant women isn't complicated, just focus on using these 3 exercises for good healthy weight.
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Rebound Exercise is the therapeutic movement on the mini-trampoline. Because it moves all parts of the body at once we can also call it a cellular exercise. As an exercise it is superior to any other because it not only uses gravity but also two other forces, acceleration and deceleration. As a therapy it is as beneficial as massage or reflexology, since the whole body is involved, it is truly a cellular exercise. Rebound Exercise fulfills all four requirements of effective exercise: Strength Aerobic capability Flexibility Endurance. The greatest benefits of more vigorous exercise is the increase of oxygen. Increased oxygen helps us burn more calories, destroys toxins, gets rid of bacteria and fungus and stimulates cardiovascular health
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| Price : $60.00Created by J.B. Berns--a practicing martial artist for more than 20 years--the urban rebounding workout has its lineage in martial arts and core abdominal postures, resulting in a nonstop abdominal workout that melts away the fat and inches, strengthens your core, and improves your balance and coordination like no other exercise. Now, with the Urban Rebounder folding trampoline workout system, you can perform the urban rebounding workout in the comfort of your own home in just 20 minutes a day, three times per week. Not only is it the first exercise you'll actually look forward to, but it brings the fun without causing pain or stress on your joints. That makes it especially ideal for athletes, seniors, and anyone else who wants a low-impact, high-efficiency workout.The Urban Rebounding system comes with a commercial-quality mini trampoline, a stabilizing bar for particularly vigorous exercises, and six motivational workouts on DVD. And users can rest assured that the workout is effective, as it's the same routine that's used in nearly 5,000 health clubs worldwide, including Bally's, Crunch, Equinox, Gold's, and the YMCA, to name a few. The Urban Rebounding system--which offers a weight capacity of 300 pounds and folds up for easy storage--carries a one-year warranty.
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